Verywell Health on MSN
Understanding the key differences between abduction and adduction
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the ...
Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results