“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Add Yahoo as a preferred source to see more of our stories on Google. A longtime Harrisburg Area YMCA boxing instructor is helping students of all ages build confidence, learn self-defense and make a ...

It is a common practice, that as people celebrate the new year, they make resolutions to help in their personal and professional lives. For those on Fort Belvoir looking for an option, defensive ...

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...

"The way he prepares ... in my mind, it all correlates back to boxing," an Arizona State assistant says of Ward's approach. Rich von Biberstein / Icon Sportswire via Getty Images TEMPE, Ariz. — ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people walk into the Harrisburg Area YMCA looking for a workout. They leave with something more than improved fitness. For ...

Many people walk into the Harrisburg Area YMCA looking for a workout. They leave with something more than improved fitness. For years, boxing instructor Don Metz has helped students of all ages ...