I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Strength training is every athlete’s secret weapon, says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. A balanced strength-training routine ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...