From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and adequate cool-down, there's one secret ingredient everyone can use to ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

The goal of this week is to head into each training session visualizing yourself completing the workout confidently. Although we think of fitness as a physical activity, so much of it is about the ...

Liz Keptner sits down with John Graham, Senior Network Administrator for St. Luke's Lifestyle Health & Wellness and St. Luke’s Fitness & Sports Performance, to discuss Exercise and Metabolic Training.