Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

The term ‘food noise’ is pretty new. Yet food noise itself—that constant brain chatter about what to eat next, even when we’re full—has dogged millions of people for decades. Yes, meds like Ozempic ...

There always seems to be a new diet circulating the health and wellness world, with some being fads and others being long-term commitments. As a nutritionist, I often encourage people to avoid diets ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...