Why this classic strength move continues to dominate American fitness routines in 2026.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MUSCLE SHOALS, Ala. (WHNT) — Strong storms ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MUSLE SHOALS, Ala. (WHNT) — A Muscle Shoals ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

In the years since the pandemic, weightlifting has frequently been associated with right-wing and even neofascist politics. In the media, guys—and it's always guys—who lift are regularly portrayed as ...