Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic. By Christina Caron Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her group ...

Over the last four months since the launch of my book, Flawed: Why Perfectionism is a Challenge for Management, I've been on a mission to spread the message about the profound negative impact of ...

I struggle with perfectionism. Big time. For years, I wouldn’t put anything into the world unless it was exactly the way I wanted it, down to the tiniest detail. Tasks would take weeks instead of days ...

As children, we have big and powerful emotions that are too overwhelming to deal with alone. Young brains and bodies need adults to calm and soothe them. But when adults won’t, don’t, or can’t soothe ...