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Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
Guided box breathing: inhale 4.5s, hold 4.5s, exhale 4.5s, hold 4.5s. Customize timing for calm, lower heart rate, and better sleep. #breathing #relaxation #mindfulness Pocket Breath Coach(@pocketbreathcoach). original sound - Pocket Breath Coach. Calming Box Breathing Exercise Slow down with this guided 4.5 second box breathing exercise ...
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