Tou can train abs for years and still never get that shredded look 😤 jeff seid figured it out — and this 6-exercise workout is the exact roadmap he used to carve his famous abs 👇 the aesthetic abs blueprint: • hanging around-the-world – slow circles, upper lower abs on fire • hanging leg raises – lift clean, no swing • machine ab crunch – hard squeeze, deep ab thickness • dumbbell side bends – balanced obliques, tight v-taper • russian twists – full rotation, complete burn • bench v side crunc
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