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If you don’t know what to do.. start here 👇🏼 ( bonus tip) 1. Regulate your nervous system — having a prefrontal cortex online is going to help you come up with solutions, come together with others, retain your power, and be able to better adapt as things arise. 2. Come together in community — when we put our heads together, find common ground, and help each other out we make it through the most challenging of times. Think about how much we’ve been able to withstand as a species when we come to
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