50 Push-Ups a Day in 30 Days—Are You Ready?

Cali Hoss on Instagram: "After one year of calisthenics training at 300 pounds, here’s what I’ve achieved: Core: 1. Human flag negatives 2. Dragon flag negatives 3. 12-second L-sit 4. Almost full ab rollouts Push: 1. 15-second handstand (on parallettes) 2. 10 dips 3. 5 pike pushups 4. Handstand pushup negatives Pull: 1. 4 arched pullups 2. 1 hollow pullup 3. 10-second one-arm dead hang Pushups: 1. From knee pushups to 40 standard 2. 5 archer pushups 3. A few superman pushups 4. 10 one-arm pushup

Stuart Van Volkenburg on Instagram: "Here’s why this doesn’t work long term… You don’t build muscle by doing more pushups… you build it by doing reps close to failure. Muscle growth happens in the last few reps before failure so why waste the first 20 just getting there? And if you’re doing 30+ pushups a set, you’ve officially entered cardio territory (PMID: 21311352 backs this up). Instead of grinding out endless reps, make the reps harder: * Elevate your feet * Add a pause * Slow it down * Sti

Stuart Van Volkenburg on Instagram: "The 30 minute workout… A1. Feet Elevated or Regular Pushups 3 sets x 6-12 reps 90 seconds rest A2. Pullups or Chinups 3 sets x 6-12 reps / *5 reps (Straight Sets / *Cluster Sets) 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushups or Regular Pushups 4 sets x 6-15 reps 40 seconds rest C1. Iso-Supinated Bicep Curls 3 sets x 9-15 reps 10 seconds rest C2. 1 1/4 Incline Tricep Extensions 3 sets x 9-15 r

20 Advanced Push-Up Variations

31 Push Up Variations | Redefining Strength

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt