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904 reactions · 32 shares | •8 Alt. Devil Press (50/35) •25 Double under / 50 Single Under.. 5 Rounds. . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional Dumbbell Program makes it simple. 💪 DM us DUMBBELL for a free week of workouts! #dumbbellworkout #dumbbell #dumbbellfitness | OnlineWOD
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