Fastest Attack - Strength XP in Runescape (OSRS) - Old School RuneScape Guides - Beginner Friendly Strategy Guides
Fastest Attack - Strength XP in Runescape (OSRS) - Old School R…
Feb 12, 2022
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Leider sehe ich immer noch wie viele Nattys selbst in 2026 trainieren wie Stoffer. Bro Split mit ner Tonne Trainingsvolumen pro Muskel pro Einheit - also teilweise 4-5 Übungen à 3-4 Sets. Als Natty wirklich kompletter quatsch! Niemand benötigt ernsthaft so viel Volumen in einer Trainingseinheit und die Chance, dass mindestens 50% davon pures Junkvolumen - also Sätze sind, deren effektiver Wachstumsreiz gegen Null geht, ist extrem hoch. Zudem ergibt es als Natty absolut wenig Sinn einen Muskel wi
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