The @sprintblock is great, it’s got a lot of underutilized uses as well! Of course it’s good to work on the start movement but for this sprint we 1) flip the block around 2) keep our shoulders forward and focus on JUST THE SPRINT! Put yourself in your sprint position like you are in on your 2nd pedal. This sprint is focused on the drive to phase of your acceleration and of course a key component in that gate to first jump sprint! Give it a try and let me know if you like this sprint variation! �
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